‫This video you're going to learn about the holy triangle you're going to perform eight minutes of distro
‫between six to ten times twenty five meters and you're going to understand the holy triangle.
‫But this time is 65 percent of your heart rate.
‫The triangle is like this one of the most important things is the strokes.
‫Then the pulse in the time is important not to swim fast but to understand your time in twenty five
‫meters.
‫So how do we count it.
‫First of all we count the strokes.
‫This is one every time the palm touches the water is 1 and 2 and 3 of course breathe.
‫Count your strokes and the end of the lap you're going to look at the time let's say you did 40 seconds
‫in this lap and you're going to count your pulse.
‫It needs to be 22 in 10 seconds if it's 20.
‫Swim faster if it's 24.
‫Swim slower.
‫Why 22.
‫Because it's two hundred and thirty two.
‫It's sixty five percent of your aerobic pace.
‫Your goal in this drill in eight minutes to try to create the same number of strokes the same pulse
‫twenty two in the same time in each 25 meters.
‫Try to do it if you have questions.
‫I'm here for you.